Weigh In record (no journal entry) for 06 March 2022
|
123.0 lb
Lost so far: 41.7 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
2186 kcal
|
Fat: 89.54g | Prot: 156.33g | Carb: 182.39g.
Breakfast: Ja! Vanille Erdbeer Hörnchen, Tomaten, Äpfel, Schwarze Oliven, Doppelherz Calcium+D3, Doppelherz Omega-3, Olimp Anabolic Amino 9000, Milbona Edamer, EGETÜRK Sucuk, Malzers Kraftklotz Eiweißbrot. Lunch: EGETÜRK Sucuk, Olimp Anabolic Amino 9000, Milbona Edamer, Malzers Kraftklotz Eiweißbrot. Dinner: Kartoffel (Fruchtfleisch und Schale), Leinöl, Beinscheibe. Snacks/Other: K-Classic High Protein Pudding Schokolade. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|