Weigh In record (no journal entry) for 06 March 2022
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181.8 lb
Lost so far: 29.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1493 kcal
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Fat: 118.35g | Prot: 77.42g | Carb: 33.21g.
Lunch: Taco Beef, Kraft Shredded Sharp Cheddar Cheese, Vine Ripe Diced Tomatoes, Cantina Style Salsa, Great Value All Natural Sour Cream, Lettuce, Guacamole. Snacks/Other: Great Value Dry Roasted & Salted Peanuts. more...
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gaining 9.1 lb a week
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