Weigh In record (no journal entry) for 06 March 2022
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147.7 lb
Lost so far: 8.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1751 kcal
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Fat: 55.46g | Prot: 68.37g | Carb: 174.74g.
Breakfast: Äpfel, Milch 1,5%, Backfee Gemahlene Mandeln, Chia-Samen, DM Sportness Whey Protein, Naturjoghurt, Kaffee. Lunch: K-Classic Gouda in Scheiben, Kaufland Roggenkrüstchen . Dinner: Saupiquet Thunfisch-Salat Cous Cous. Snacks/Other: Bitburger Premium Pils, Äpfel. more...
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steady weight
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