Weigh In record (no journal entry) for 06 March 2022
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168.6 lb
Lost so far: 36.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1608 kcal
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Fat: 60.52g | Prot: 79.94g | Carb: 177.48g.
Breakfast: Quaker Large Flake Oats, Kraft Smooth Peanut Butter, Redpath Brown Sugar. Lunch: Snack Pack No Sugar Added Chocolate Pudding, Popeyes Chicken Breast (Mild), Selection Medium Salsa, Tostitos Bite size rounds, Egg. Dinner: White Bread , Becel Margarine, Potato, Compliments Organic Carrots, Cabbage , Chicken Breast. Snacks/Other: Captain Morgan Original Spiced Rum, Oatmeal muffins, Egg, Cheese and Ham on English Muffin. more...
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gaining 1.4 lb a week
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