Weigh In record (no journal entry) for 06 March 2022
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137.3 lb
Lost so far: 28.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1463 kcal
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Fat: 63.36g | Prot: 79.82g | Carb: 145.00g.
Breakfast: Turma da Mônica Maçã, Ovo Frito sem Gordura, Tirol Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Lunch: Coca-Cola Coca-Cola, Tomates, Alface, Sadia Lasanha à Bolonhesa. Snacks/Other: Sorvelândia Gelato Italiano Dolce Latte. more...
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losing 3.9 lb a week
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