Weigh In record (no journal entry) for 06 March 2022
|
176.2 lb
Lost so far: 0.9 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2022:
|
1801 kcal
|
Fat: 87.27g | Prot: 104.67g | Carb: 145.48g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Waitrose Chicken Caesar Salad. Dinner: Waitrose Essential Petits Pois, Cooked Brussels Sprouts (from Fresh), Roasted Potato, Waitrose Chicken Wings. Snacks/Other: Walkers Ready Salted Crisps , Costa Coffee Hot Chocolate (Medio). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paleo Judy's weight history
|