Weigh In record (no journal entry) for 06 March 2022
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180.6 lb
Lost so far: 59.3 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1161 kcal
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Fat: 31.24g | Prot: 37.88g | Carb: 164.60g.
Breakfast: Perfekt Aardbeien Extra Jam, Becel Light, AH Volkorenbrood. Lunch: AH Snack Tomaatjes , AH Sinaasappelsap, Philadelphia Naturel Light, AH Gerookte Kipfilet, No Fairytales Wortel Wrap. Afternoon Tea: Paasei. Dinner: Jordans Crunchy Muesli, AH Stoofpeertjes, Magere Yoghurt, AH Zoete Chinese Tomatensoep. Supper: Paasei. Snacks/Other: OLA Raket Ijsje, AH Speculaas Molens , Klene Zoethouten Hartjes Suikervrij, Verkade Maria. more...
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losing 7.7 lb a week
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angelaschpp's weight history
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