Weigh In record (no journal entry) for 06 March 2022
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196.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2022:
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2762 kcal
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Fat: 84.20g | Prot: 149.19g | Carb: 352.01g.
Breakfast: Banane, Arla Bio Joghurt, Ehrmann High Protein Joghurt Erdbeere, Verival Bio Dinkelflocken, Pflaumen, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Jack Link's Beef Jerky Sweet & Hot, Macarons, Gurke (mit Schale), Radieschen, Edeka Bratkartoffeln , Eat Happy California Lachs Avocado, Milbona High Protein Quark-Creme Himbeere. Dinner: McDonald's Blaubeer Muffin , Müller Ayran, Eat Happy California Lachs Avocado, Edeka Bratkartoffeln , Wiesenhof Geflügel-Fleischwurst, Harry Dinkeltoast. more...
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609 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Samsung Health - 23 hours. more...
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gaining 10.8 lb a week
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