Weigh In record (no journal entry) for 06 March 2022
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176.8 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1120 kcal
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Fat: 57.70g | Prot: 71.27g | Carb: 74.63g.
Breakfast: Фруате Йогурт с Клубникой и Киви, Ого Мюсли Запечённые с Тропическими Фруктами. Lunch: Жареная или Запеченная Курица, Салат Оливье. more...
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gaining 9.3 lb a week
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