fslen's Journal, 06 March 2022

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Weigh In record (no journal entry) for 06 March 2022

195.6 lb Lost so far: 24.7 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2022:

2465 kcal

Fat: 97.16g | Prot: 76.44g | Carb: 202.55g. Breakfast: Salami, Rohmilch, Schwarztee, REWE Bäcker Brötchen. Lunch: Weißwein, Bratwurst, REWE Bäcker Brötchen . Dinner: REWE Frankfurter Rindswurst, Gemüsecurry. more...

3069 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 45 minutes, Standing - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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fslen's Journal, 06 March 2022

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