Weigh In record (no journal entry) for 06 March 2022
|
236.6 lb
Lost so far: 27.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2022:
|
1341 kcal
|
Fat: 73.21g | Prot: 97.82g | Carb: 66.71g.
Breakfast: Edeka Hähnchenfleisch in Aspik, Kerrygold Irischer Cheddar, Gekochtes Ei, Metzgerfrisch Schwartenmagen, Gurke (mit Schale), Katja Chia-Sonnenblumen-Brötchen, Espresso, Cappuccino. Dinner: Edeka Rinderhackfleisch , Kühne Rotkohl der Schnelle, Porree, Möhren, Sellerie, Beinscheibe, Rinderbrühe. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|