Weigh In record (no journal entry) for 06 March 2022
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197.5 lb
Lost so far: 14.1 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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714 kcal
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Fat: 29.16g | Prot: 39.79g | Carb: 79.39g.
Breakfast: Радость Вкуса Сыр Российский 45%, Тюменский Хлебокомбинат Хлеб Дарницкий, Nordic Каша 4 Злака на Воде. Lunch: Щи с Курицей, Перекресток Авокадо. more...
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losing 1.5 lb a week
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berkonty's weight history
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