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LP 89 cm
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153.7 lb
Lost so far: 11.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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336 kcal
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Fat: 12.46g | Prot: 12.60g | Carb: 42.12g.
Breakfast: Nasi Goreng. more...
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losing 0.8 lb a week
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