Weigh In record (no journal entry) for 06 March 2022
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122.6 lb
Lost so far: 53.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1193 kcal
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Fat: 34.71g | Prot: 78.82g | Carb: 152.97g.
Breakfast: Cimory Fresh Milk Almond, Pisang. Lunch: Sayur Asem, Oyong, Bayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ayam Rica-Rica, Nasi Putih. Dinner: Rengginang, Oyong, Bayam, Sayur Asem, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Singkong Goreng, Kacang Tanah, Pepaya, Kedondong, Susu Kedelai. more...
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losing 2.2 lb a week
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