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Weighing in 2 days after previously weighing in is probably not a good idea, but I did. I have logged my food most days this week, and cut back portions. I actually limited myself to a serving of food today. I've cut out soda (even diet.) I'm planning on making a tropical fruit salad for my birthday, instead of cake. I'll be 42 tomorrow.
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364.4 lb
Lost so far: 23.6 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1009 kcal
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Fat: 37.07g | Prot: 97.68g | Carb: 64.65g.
Breakfast: Egg, Lightlife Foods Plant Based Ground, Dave's Killer Bread Epic Everything Bagel, Trader Joe's Blood Oranges. Lunch: Kirkland Signature Steelhead Trout. more...
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steady weight
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