Weigh In record (no journal entry) for 05 March 2022
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1722 kcal
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Fat: 68.25g | Prot: 102.71g | Carb: 170.49g.
Breakfast: Банан, Optimum Nutrition Gold Standard 100% Whey. Lunch: Чечевица с Рисом, Сахар, Nescafe Gold Crema . Dinner: Подсолнечное Масло, Банан, Фундук Фундук, Pumpup Протеиновый Батончик со Вкусом Кокоса, Хлебзавод 3 Хлеб Шпаковский, Жареное Яйцо без Жира. Snacks/Other: Яблоко, Куриное Филе Вареное. more...
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losing 2.3 lb a week
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