Weigh In record (no journal entry) for 05 March 2022
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122.1 lb
Lost so far: 16.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1608 kcal
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Fat: 47.38g | Prot: 91.54g | Carb: 203.79g.
Breakfast: Milkana Käse Vielfalt, REWE Ziegenkäse , Steiskal Mehrkornbrötchen, Buko Balance. Lunch: Aldi Roggenbrötchen. Dinner: Ehrmann High Protein Pudding , Ehrmann High Protein Skyr Erdbeere, Gurke (Geschält), Gut & Günstig Kräuter Quark 2,4% , Finn Crisp Original Roggenvollkornknäcke. Snacks/Other: Kinder Milchschnitte, Äpfel (ohne Schale), Äpfel (ohne Schale). more...
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losing 40.1 lb a week
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