Weigh In record (no journal entry) for 05 March 2022
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141.8 lb
Lost so far: 6.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1481 kcal
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Fat: 54.04g | Prot: 46.98g | Carb: 200.14g.
Breakfast: Peccin Trento Dark, Suco de Laranja Natural, Bauru. Lunch: Carne de Porco, Mandioca Cozida. Dinner: Coca-Cola Coca-Cola (Lata), Habib's Esfiha Folhada de Chocolate com M&M''s, Bacon, Brócolis Cozido, Habib's Esfiha de Queijo. Snacks/Other: Kibon Sorvete de Chocolate. more...
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losing 0.4 lb a week
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