Weigh In record (no journal entry) for 05 March 2022
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207.7 lb
Lost so far: 68.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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847 kcal
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Fat: 25.62g | Prot: 108.00g | Carb: 60.33g.
Breakfast: MF Musclefull Creatina, Inovnutrition 3Whey (Morango), Tomatinho, Catupiry Requeijão Cremoso Light, Ovo Cozido, Pão Francês. Lunch: Peito de Frango, Alcatra Grelhada, Vivenda do Camarão Tilápia Grelhada, Feijão Preto Cozido, Arroz Parboilizado Cozido. more...
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losing 1.3 lb a week
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Renan R S Vieira's weight history
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