Weigh In record (no journal entry) for 05 March 2022
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218.9 lb
Lost so far: 45.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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777 kcal
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Fat: 25.84g | Prot: 35.90g | Carb: 97.00g.
Breakfast: Chleb w Jajku, Kawa. Lunch: Tastino Pieczywo Chrupkie Żytnie, Pomidory, Kawa. Dinner: Szam Amm Tortilla Latynoska Z Kawałkami Kurczaka. Snacks/Other: Chleb z Otrębów Owsianych. more...
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losing 9.3 lb a week
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dziki2222's weight history
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