Weigh In record (no journal entry) for 05 March 2022
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213.8 lb
Lost so far: 15.4 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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958 kcal
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Fat: 48.42g | Prot: 40.84g | Carb: 91.26g.
Breakfast: AH Gewelde Abrikozen, Jumbo Gewelde Pruimen, Pijnboompitten (Pignolias), Aldi Brie, Melkan Halfvolle Melk, Duits Broodje. Lunch: Abee Rundvlees Slaatje, Zwan Boterhamworst , Melkan Halfvolle Melk, Aldi Brie, Duits Broodje. Snacks/Other: Melvita Acacia Honing. more...
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gaining 3.1 lb a week
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