Weigh In record (no journal entry) for 02 October 2014
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119.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2014:
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1550 kcal
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Fat: 67.63g | Prot: 86.43g | Carb: 153.92g.
Breakfast: Flaxseed, Chia Seed, Spitz Sunflower Seeds, Raw Pumpkin Seeds, Astro: natural yogourt balkan style. Lunch: Lentil Soup. Dinner: Small Mixed Greens Salad with Balsamic Dressing, Miso Soup, Salmon Sashimi, Spicy Tuna Rolls. Snacks/Other: Butter Pound Cake. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 2 hours, Sleeping - 8 hours, Standing - 2 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 7 hours. more...
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steady weight
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