Weigh In record (no journal entry) for 05 March 2022
|
268.5 lb
Lost so far: 26.2 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2022:
|
1026 kcal
|
Fat: 57.41g | Prot: 93.80g | Carb: 29.27g.
Breakfast: Isey Skyr Crème Brulee. Lunch: Sjalotten, Zaanlander Kaas Extra Belegen 48+, Cherrytomaten, AH Courgette, Omelet of Roerei, AH Gerookte Achterham. Dinner: Komkommer (met Schil), Remia Mosterd Honing Smaak Dressing 0% Suiker, AH Salademix, AH Shoarmavlees. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tieske74's weight history
|