Date started: 25 Sep 17

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 191.1 lb
01 Jul 24	185.8 lb	Reasonably Well
09 Jun 24	185.4 lb	Reasonably Well
07 Jun 24	186.5 lb	Reasonably Well
05 Jun 24	187.6 lb	Reasonably Well
13 Apr 24	189.4 lb	Reasonably Well
19 Feb 24	188.5 lb	Reasonably Well
05 Feb 24	188.9 lb	Reasonably Well
02 Jan 24	188.3 lb	Reasonably Well
04 Dec 23	184.3 lb	Reasonably Well
18 Nov 23	179.9 lb	Reasonably Well
12 Nov 23	181.0 lb	Reasonably Well
04 Nov 23	181.7 lb	Reasonably Well
31 Oct 23	182.1 lb	Reasonably Well
29 Oct 23	182.8 lb	Reasonably Well
28 Oct 23	183.4 lb	Reasonably Well
25 Oct 23	183.9 lb	Reasonably Well
23 Oct 23	184.5 lb	Reasonably Well
21 Oct 23	184.7 lb	Reasonably Well
20 Oct 23	185.4 lb	Reasonably Well
19 Oct 23	185.8 lb	Reasonably Well
18 Oct 23	186.5 lb	Reasonably Well
17 Oct 23	186.7 lb	Reasonably Well
13 Oct 23	187.0 lb	Reasonably Well
11 Oct 23	187.4 lb	Reasonably Well
06 Oct 23	187.8 lb	Reasonably Well
04 Oct 23	188.3 lb	Reasonably Well
03 Oct 23	189.2 lb	Reasonably Well
25 Sep 23	191.1 lb	Reasonably Well
03 Aug 23	178.4 lb	Reasonably Well
30 Jul 23	178.8 lb	Reasonably Well
27 Jul 23	179.5 lb	Reasonably Well
26 Jul 23	180.3 lb	Reasonably Well
25 Jul 23	180.8 lb	Reasonably Well
23 Jul 23	181.9 lb	Reasonably Well
06 Jan 23	166.7 lb	Reasonably Well
04 Jan 23	164.7 lb	Reasonably Well
03 Jan 23	166.0 lb	Reasonably Well
02 Jan 23	168.7 lb	Reasonably Well
20 Dec 22	163.8 lb	Reasonably Well
17 Dec 22	165.3 lb	Reasonably Well
16 Dec 22	167.1 lb	Reasonably Well
11 Dec 22	167.1 lb	Reasonably Well
10 Dec 22	167.3 lb	Reasonably Well
09 Dec 22	168.7 lb	Reasonably Well
08 Dec 22	168.9 lb	Reasonably Well
05 Dec 22	169.1 lb	Reasonably Well
03 Dec 22	170.0 lb	Reasonably Well
25 Nov 22	171.5 lb	Reasonably Well
24 Nov 22	173.1 lb	Reasonably Well
18 Nov 22	173.7 lb	Reasonably Well
16 Nov 22	175.7 lb	Reasonably Well
15 Nov 22	177.0 lb	Reasonably Well
14 Nov 22	177.7 lb	Reasonably Well
12 Nov 22	178.4 lb	Reasonably Well
10 Nov 22	179.0 lb	Reasonably Well
09 Nov 22	179.7 lb	Reasonably Well
03 Nov 22	184.5 lb	Reasonably Well
01 Nov 22	185.4 lb	Reasonably Well
30 Jan 22	178.1 lb	Reasonably Well
03 Jan 22	177.9 lb	Reasonably Well
25 Oct 21	174.2 lb	Reasonably Well
02 Sep 21	167.3 lb	Reasonably Well
20 Aug 21	169.1 lb	Reasonably Well
20 Jun 21	163.6 lb	Reasonably Well
03 Jun 21	163.4 lb	Reasonably Well
27 May 21	162.9 lb	Reasonably Well
11 May 21	160.9 lb	Reasonably Well
10 May 21	161.8 lb	Reasonably Well
28 Apr 21	160.5 lb	Reasonably Well
27 Apr 21	162.0 lb	Reasonably Well
19 Apr 21	164.2 lb	Reasonably Well
12 Apr 21	161.6 lb	Reasonably Well
11 Apr 21	162.7 lb	Reasonably Well
09 Apr 21	163.6 lb	Reasonably Well
07 Apr 21	164.0 lb	Reasonably Well
05 Apr 21	164.5 lb	Reasonably Well
31 Mar 21	162.9 lb	Reasonably Well
30 Mar 21	163.1 lb	Reasonably Well
28 Mar 21	164.0 lb	Reasonably Well
27 Mar 21	164.5 lb	Reasonably Well
26 Mar 21	165.6 lb	Reasonably Well
25 Mar 21	167.1 lb	Reasonably Well
24 Mar 21	168.7 lb	Reasonably Well
19 Mar 21	167.3 lb	Reasonably Well
13 Mar 21	168.0 lb	Reasonably Well
08 Mar 21	168.2 lb	Reasonably Well
03 Mar 21	164.2 lb	Reasonably Well
01 Mar 21	164.5 lb	Reasonably Well
28 Feb 21	165.6 lb	Reasonably Well
26 Feb 21	166.2 lb	Reasonably Well
24 Feb 21	166.4 lb	Reasonably Well
21 Feb 21	167.1 lb	Reasonably Well
18 Feb 21	168.4 lb	Reasonably Well
17 Feb 21	169.3 lb	Reasonably Well
15 Feb 21	169.5 lb	Reasonably Well
10 Feb 21	169.8 lb	Reasonably Well
09 Feb 21	170.6 lb	Reasonably Well
31 Jan 21	171.7 lb	Reasonably Well
27 Jan 21	172.8 lb	Reasonably Well
26 Jan 21	173.9 lb	Reasonably Well
25 Jan 21	174.2 lb	Reasonably Well
24 Jan 21	175.5 lb	Reasonably Well
23 Jan 21	175.9 lb	Reasonably Well
19 Jan 21	175.9 lb	Reasonably Well
17 Jan 21	176.1 lb	Reasonably Well
16 Jan 21	177.0 lb	Reasonably Well
15 Jan 21	177.7 lb	Reasonably Well
12 Jan 21	179.5 lb	Reasonably Well
10 Jan 21	180.1 lb	Reasonably Well
12 Nov 19	176.8 lb	Reasonably Well
10 Nov 19	179.7 lb	Reasonably Well
08 Nov 19	180.6 lb	Reasonably Well
10 May 19	158.7 lb	Reasonably Well
05 Apr 19	170.4 lb	Reasonably Well
09 Mar 19	170.6 lb	Reasonably Well
22 Feb 19	174.2 lb	Reasonably Well
17 Jan 19	172.0 lb	Reasonably Well
03 Jan 19	171.3 lb	Reasonably Well
27 Dec 18	167.3 lb	Reasonably Well
15 Dec 18	166.2 lb	Reasonably Well
13 Dec 18	166.7 lb	Reasonably Well
12 Dec 18	166.9 lb	Reasonably Well
10 Dec 18	167.1 lb	Reasonably Well
09 Dec 18	168.4 lb	Reasonably Well
08 Dec 18	168.7 lb	Reasonably Well
07 Dec 18	169.1 lb	Reasonably Well
06 Dec 18	169.8 lb	Reasonably Well
05 Dec 18	170.9 lb	Reasonably Well
04 Dec 18	171.3 lb	Reasonably Well
02 Dec 18	171.5 lb	Reasonably Well
27 Nov 18	172.4 lb	Reasonably Well
25 Nov 18	173.1 lb	Reasonably Well
24 Nov 18	173.5 lb	Reasonably Well
19 Nov 18	174.8 lb	Reasonably Well
18 Nov 18	175.5 lb	Reasonably Well
17 Nov 18	175.9 lb	Reasonably Well
16 Nov 18	176.4 lb	Reasonably Well
14 Nov 18	177.3 lb	Reasonably Well
13 Nov 18	178.8 lb	Reasonably Well
12 Nov 18	179.5 lb	Reasonably Well
28 Aug 18	162.5 lb	Reasonably Well
25 Aug 18	163.1 lb	Reasonably Well
24 Aug 18	163.4 lb	Reasonably Well
21 Aug 18	164.7 lb	Reasonably Well
20 Aug 18	166.9 lb	Reasonably Well
13 Aug 18	167.3 lb	Reasonably Well
01 Aug 18	162.7 lb	Reasonably Well
30 Jun 18	156.1 lb	Reasonably Well
29 Jun 18	157.2 lb	Reasonably Well
27 Jun 18	157.2 lb	Reasonably Well
24 Jun 18	157.4 lb	Reasonably Well
23 Jun 18	158.1 lb	Reasonably Well
22 Jun 18	158.7 lb	Reasonably Well
21 Jun 18	159.2 lb	Reasonably Well
20 Jun 18	160.1 lb	Reasonably Well
19 Jun 18	160.3 lb	Reasonably Well
16 Jun 18	160.5 lb	Reasonably Well
15 Jun 18	160.7 lb	Reasonably Well
12 Jun 18	160.7 lb	Reasonably Well
11 Jun 18	161.2 lb	Reasonably Well
10 Jun 18	161.6 lb	Reasonably Well
09 Jun 18	162.5 lb	Reasonably Well
08 Jun 18	162.5 lb	Reasonably Well
07 Jun 18	164.5 lb	Reasonably Well
05 Jun 18	168.0 lb	Reasonably Well
11 May 18	165.6 lb	Reasonably Well
16 Apr 18	162.0 lb	Reasonably Well
10 Apr 18	159.0 lb	Reasonably Well
09 Apr 18	159.6 lb	Reasonably Well
08 Apr 18	160.1 lb	Reasonably Well
07 Apr 18	160.1 lb	Reasonably Well
03 Apr 18	160.1 lb	Reasonably Well
02 Apr 18	160.5 lb	Reasonably Well
30 Mar 18	161.2 lb	Reasonably Well
29 Mar 18	162.5 lb	Reasonably Well
28 Mar 18	162.9 lb	Reasonably Well
27 Mar 18	163.8 lb	Reasonably Well
26 Mar 18	164.0 lb	Reasonably Well
25 Mar 18	166.0 lb	Reasonably Well
24 Mar 18	167.3 lb	Reasonably Well
12 Mar 18	165.6 lb	Reasonably Well
02 Feb 18	156.7 lb	Reasonably Well
31 Jan 18	157.6 lb	Reasonably Well
30 Jan 18	158.7 lb	Reasonably Well
29 Jan 18	160.1 lb	Reasonably Well
28 Jan 18	160.5 lb	Reasonably Well
25 Jan 18	160.7 lb	Reasonably Well
24 Jan 18	160.9 lb	Reasonably Well
22 Jan 18	161.4 lb	Reasonably Well
18 Jan 18	161.8 lb	Reasonably Well
17 Jan 18	162.3 lb	Reasonably Well
16 Jan 18	163.6 lb	Reasonably Well
15 Jan 18	164.0 lb	Reasonably Well
11 Jan 18	165.3 lb	Reasonably Well
10 Jan 18	165.3 lb	Reasonably Well
09 Jan 18	165.6 lb	Reasonably Well
04 Jan 18	166.4 lb	Reasonably Well
02 Jan 18	169.5 lb	Reasonably Well
28 Sep 17	152.6 lb	Reasonably Well
26 Sep 17	153.9 lb	Reasonably Well
25 Sep 17	191.1 lb	Reasonably Well

Date started: 29 Jul 17

Date	Weight	How closely followed?	Goal: 110.2 lb Start: 155.0 lb
28 Aug 17	147.7 lb	Reasonably Well
25 Aug 17	147.9 lb	Reasonably Well
22 Aug 17	148.8 lb	Reasonably Well
29 Jul 17	155.0 lb	Reasonably Well