Weigh In record (no journal entry) for 05 March 2022
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159.4 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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1983 kcal
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Fat: 89.11g | Prot: 78.78g | Carb: 217.71g.
Breakfast: Milbona H-Milch 1,5% Fett, Kaffee, Salatgurke, Kohlrabi, Tomaten, Avocado, Chef Select Hummus Getrocknete Tomate, Roggenbrötchen, Weich Gekochtes Ei. Lunch: Heinz Tomaten Ketchup ohne Zucker, Aldi Bio Nürnberger Rostbratwürste , Hengstenberg Mildessa Mildes Weinsauerkraut, Lidl Schupfnudeln. Dinner: Knorr Knoblauch Sauce , Heinz Tomato Ketchup ohne Zusatz von Zucker und Salz, Milbona Bio Mozzarella Gerieben, Dulano Delikatess Hähnchenbrust, Milfina Butter , Bierbrot. Snacks/Other: Duplo Duplo, Zitronenkuchen. more...
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losing 0.1 lb a week
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