Weigh In record (no journal entry) for 04 March 2022
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227.0 lb
Lost so far: 34.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1368 kcal
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Fat: 83.43g | Prot: 38.36g | Carb: 114.35g.
Lunch: Steak Sandwich . Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Hiland French Onion Dip, Fritos Original Corn Chips. more...
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gaining 14.0 lb a week
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