Weigh In record (no journal entry) for 08 November 2014
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175.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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1238 kcal
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Fat: 53.23g | Prot: 62.98g | Carb: 135.69g.
Breakfast: Banana. Lunch: Dole Chopped Salad Kit Sesame Asian, Marc Angelo Turkey Meat Loaf. Dinner: Runza Homemade Chili (Bowl). Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Country Rich Chocolate Revel Ice Cream, Reddi-wip Original Dairy Whipped Topping, Apples, Kraft String Cheese with 2% Milk. more...
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losing 10.5 lb a week
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witchybear37's weight history
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