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John10251
Journal
08 Nov 14
John10251's Journal, 08 November 2014
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Weigh In record (no journal entry) for 08 November 2014
164.0 lb
Lost so far:
21.0 lb
.
Still to go:
9.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 November 2014:
1642 kcal
Fat: 88.55g | Prot: 73.25g | Carb: 147.29g.
Breakfast:
Canadian Bacon, Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Honey Wheat Sandwich Thins, Cooked Egg White.
Dinner:
McDonald's Deluxe Quarter Pounder.
Snacks/Other:
Albertsons Banana Nut Creme Cake, Great Value Mountain Trail Mix, Fritos Scoops! Corn Chips (Family Size).
more...
1937 kcal
Activities & Exercise:
Driving - 1 hour, Music playing - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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