Weigh In record (no journal entry) for 05 March 2022
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195.6 lb
Lost so far: 33.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2022:
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492 kcal
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Fat: 18.04g | Prot: 24.24g | Carb: 60.65g.
Breakfast: 全聯 鳳梨, 家樂福 小番茄, 統一 陽光黃金豆豆漿(低糖), 7-11 吉事豬肉堡加蛋. more...
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losing 17.0 lb a week
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