Weigh In record (no journal entry) for 04 March 2022
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114.8 lb
Lost so far: 1.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1698 kcal
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Fat: 26.27g | Prot: 91.53g | Carb: 297.31g.
Breakfast: Milk, Bran Flakes, Kellogg's Special K Protein Cereal. Lunch: Natural Grain 12 Grain Bread, Apples, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Hy-Vee Greek Vanilla Yogurt, Great Value Blueberry Pancakes. Snacks/Other: Apples, Friendly Farms Protein Yogurt Vanilla, Air Popped Popcorn, Nabisco Wheat Thins Crackers - Reduced Fat, General Mills Cinnamon Toast Crunch Bar, Think High Protein Bar Brownie Crunch, Trader Joe's Baby Carrots. more...
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losing 7.0 lb a week
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