Weigh In record (no journal entry) for 04 March 2022
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203.0 lb
Lost so far: 113.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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3467 kcal
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Fat: 47.84g | Prot: 291.45g | Carb: 485.89g.
Breakfast: Chobani Nonfat Plain Greek Yogurt (170g), R.W. Knudsen Family Just Cranberry Juice, Quaker Old Fashioned Oats, Myprotein Impact Whey Isolate - Chocolate Mint. Second Breakfast: Trader Joe's Organic Beef Bone Broth, WinCo Foods Frozen Blueberries, Myprotein Impact Whey Isolate - Chocolate Mint, Cream of Wheat Cream of Rice. Lunch: Egg, Egg White , Fresh Express Organic Baby Spinach, Mahatma Basmati Rice. Tea: Green Giant Fresh Baby Cut Carrots, Classico Creamy Alfredo Pasta Sauce, Barilla Gluten Free Rotini, Wal-Mart Tilapia Fillets. Dinner: Fairlife Fat Free Ultra-Filtered Milk, Premier Nutrition Cereal. Supper: Chobani Zero Sugar Strawberry Yogurt , Quaker Rice Cakes - Lightly Salted, Jacked Factory Authentic Casein. Snacks/Other: Quest S'mores Protein Bar, Kellogg's Rice Krispies Treats (22g), Axe & Sledge Demo Day, MHP Dark Matter. more...
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losing 30.8 lb a week
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All_Pain_No_Gainz's weight history
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