Weigh In record (no journal entry) for 08 November 2014
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211.2 lb
Lost so far: 26.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2098 kcal
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Fat: 110.77g | Prot: 87.17g | Carb: 185.33g.
Breakfast: Butter, Coppenrath & Wiese Baguette Brötchen, Rinderhackfleisch. Lunch: Rührkuchen. Dinner: Vossko Chicken Wings. Snacks/Other: Smarties Smarties, Smarties Smarties. more...
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losing 1.5 lb a week
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