Weigh In record (no journal entry) for 04 March 2022
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162.4 lb
Lost so far: 27.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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480 kcal
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Fat: 5.98g | Prot: 38.86g | Carb: 74.14g.
Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Optavia Hearty Red Bean & Vegetable Chili . Snacks/Other: Optavia Old Fashioned Maple & Brown Sugar Oatmeal, Bananas. more...
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losing 4.2 lb a week
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reinhardt7's weight history
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