Weigh In record (no journal entry) for 04 March 2022
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103.4 lb
Lost so far: 15.7 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1320 kcal
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Fat: 45.95g | Prot: 31.48g | Carb: 192.34g.
Breakfast: Lidl Gefrorene Erdbeeren, Ungesüßte, Gefrorene Himbeeren, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Bofrost Heidelbeerpfannkuchen, Bofrost Rösti-Sticks , Gut & Günstig Backofen Rösti-Ecken, Heinz Tomato Ketchup, McDonald's Ketchup. Dinner: Ehrmann High Protein Eis, Fritt Kaubonbon. Snacks/Other: Edeka Studentenfutter . more...
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1254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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