Weigh In record (no journal entry) for 04 March 2022
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180.4 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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873 kcal
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Fat: 40.69g | Prot: 50.28g | Carb: 81.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: IKEA Mashed Potatoes, IKEA Meatballs. Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao. more...
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steady weight
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edward.puleio's weight history
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