Weigh In record (no journal entry) for 04 March 2022
|
180.4 lb
Lost so far: 27.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2022:
|
873 kcal
|
Fat: 40.69g | Prot: 50.28g | Carb: 81.77g.
Breakfast: Coffee with Milk and Sugar. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: IKEA Mashed Potatoes, IKEA Meatballs. Snacks/Other: Imperial Snacking Imperial Popcorn, Lindt Excellence 70% Cacao. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
edward.puleio's weight history
|