Weigh In record (no journal entry) for 04 March 2022
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215.6 lb
Lost so far: 0.2 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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766 kcal
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Fat: 22.96g | Prot: 53.00g | Carb: 89.20g.
Breakfast: Café com Leite Integral, Toast&Mix Pão Integral , Sadia Mussarela, Ovo Frito. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Purê de Batatas (com Leite Integral). more...
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gaining 1.4 lb a week
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