Weigh In record (no journal entry) for 04 March 2022
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198.6 lb
Lost so far: 15.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2022:
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1420 kcal
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Fat: 57.86g | Prot: 49.88g | Carb: 168.16g.
Breakfast: REWE Röstzwiebeln, Böklunder Hot Dog Würstchen , Ketchup, Aldi Hot Dog Brötchen. Lunch: Thermomix Italienische Gemüsesuppe. Snacks/Other: Karamalz Karamalz. more...
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losing 4.6 lb a week
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Comments
Vielen Dank für eure Unterstützung!!!!!!
Ich freue mich über jede 100g.😊
04 Mar 22 by member: kikiontop
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