vinifcosta's Journal, 04 March 2022

237.7 lb Lost so far: 147.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 47.89g | Prot: 115.59g | Carb: 197.70g.   Breakfast: Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Peixe Empanado Frito, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates. Dinner: Artesanal Esfiha Fechada de Carne, Tirolez Nutri + Whey Baunilha. more...

3097 kcal

Activities & Exercise: caminhada 6,5 - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...