Alisonsc's Journal, 04 March 2022

140.2 lb Lost so far: 2.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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992 kcal

Fat: 40.25g | Prot: 62.53g | Carb: 101.52g.   Breakfast: Semi-Skimmed Milk, Nestle Cheerios. Lunch: Tesco Orange Squash, Tesco Babyleaf Salad, Lidl Baby Plum Tomatoes, Waitrose Cocktail Gherkins, Green Olives, Cucumber (with Peel), Tesco Pork Loin Steaks. Dinner: Slims Multigrain Pops, Marmite Marmite, Tesco Orange Squash, Biona Organic Date Syrup, Tesco Fat Free Greek Style Yoghurt, Tesco Pear Quarters in Juice. Snacks/Other: Sugar, Twinings Camomile, Honey & Vanilla Tea, Bliss Salted Caramel Whip Bar, Tea with Milk and Sugar. more...

2282 kcal

Activities & Exercise: Watching TV/Computer - 7 hours, Walking (exercise) - 3.5/mph - 1 hour, Washing Car - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...