Weigh In record (no journal entry) for 01 February 2022
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176.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1876 kcal
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Fat: 66.71g | Prot: 102.26g | Carb: 216.68g.
Breakfast: Simple Truth Crunchy Peanut Butter, Lifestyle Food Chia Seeds, Coffee with Milk, Apples , Oatmeal, Milk. Lunch: Tomatoes, Baguette, Basil , Mayonnaise , Cheddar Cheese . Dinner: Nando's 1/4 Chicken Breast, KOO Baked Beans in Tomato Sauce. Snacks/Other: Woolworths Buttered Popcorn . more...
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gaining 0.4 lb a week
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