Weigh In record (no journal entry) for 04 March 2022
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127.9 lb
Lost so far: 11.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1495 kcal
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Fat: 33.09g | Prot: 68.25g | Carb: 232.46g.
Breakfast: Milkana Käse Vielfalt, Sammy's Super Sandwich , Exquisa Fitline Protein Vanille, Gerolsteiner Kräuterwasser . Lunch: Finn Crisp Original Roggenvollkornknäcke. Dinner: Äpfel (ohne Schale). Snacks/Other: REWE Beste Wahl Kartoffel-Gemüse Auflauf , Äpfel (ohne Schale). more...
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gaining 12.7 lb a week
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