Weigh In record (no journal entry) for 04 March 2022
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177.3 lb
Lost so far: 69.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2429 kcal
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Fat: 93.23g | Prot: 182.30g | Carb: 206.38g.
Breakfast: TiP Handkäse mit Edelschimmel, Marmelade, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Lunch: Naturgut Bio Reiswaffeln, Kaufland Thüringer Rostbratwurst, Penny Markt Buttergemüse, Nordwaldtaler Zarte Haferflocken, K-Classic Trauben-Nuss-Müsli, MinusL Milch Haltbar 1,5% Fett, Gods Rage Viking Whey Strawberry, River Valley Sommermischung, Aldi Magerquark. more...
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gaining 12.3 lb a week
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