Weigh In record (no journal entry) for 04 March 2022
|
149.9 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
1088 kcal
|
Fat: 54.44g | Prot: 49.96g | Carb: 98.50g.
Breakfast: Nesquik Cacao en Polvo, Hacendado Leche Entera, Lurpak Mantequilla Ligeramente Salada, Protein K Pan Proteico. Lunch: Protein K Pan Proteico, Hacendado Rallado para Pizza Mozzarella, Tomate Frito, Huevo Cocido. Snacks/Other: Codan Conchas, Mangos. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alibpll's weight history
|