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H.M.K.2
Journal
04 Mar 22
H.M.K.2's Journal, 04 March 2022
H.M.K.2's Profile
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Weigh In record (no journal entry) for 04 March 2022
164.9 lb
Lost so far:
40.1 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
2274 kcal
Fat: 82.54g | Prot: 81.60g | Carb: 263.25g.
Breakfast:
Dr. Oetker Ristorante Pizza Speciale, Getoastetes Knoblauchbrot, Kaffee mit Milch.
Lunch:
Rührei, Spaghetti Bolognese, Mischkornbrot.
Snacks/Other:
Real Quality Schoko Biskuit Zungen, Krombacher Dunkel, Sweetland Sahne Karamellen.
more...
1831 kcal
Activities & Exercise:
Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 55 minutes.
more...
steady weight
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