manriquez's Journal, 21 April 2011

165.1 lb Lost so far: 12.9 lb.    Still to go: 15.1 lb.    Diet followed reasonably well.

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712 kcal

Fat: 26.59g | Prot: 29.26g | Carb: 83.77g.   Breakfast: udis gluten free bread, Natural Creamy Peanut Butter, SuperFoods Supreme, All Natural Superfood 100% Juice Smoothie - Green Machine. Lunch: Bistro Cobb Salad. Snacks/Other: Boiled Egg, happy baby sweet potato carrot apple cinnamon, Blackberries, Snacks on the Go - Celery, Carrots & Grape Tomatoes. more...

2044 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...