Weigh In record (no journal entry) for 04 March 2022
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184.5 lb
Lost so far: 64.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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2476 kcal
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Fat: 97.54g | Prot: 96.88g | Carb: 288.70g.
Breakfast: Zonnatura Boekweitwafel Quinoa Lijnzaad, So Vegan So Fine Hazelnootpasta Bio, Orangefit Diet Winter Spice. Lunch: Body & Fit Low Calorie Meal Chocolate, Alpro Not Milk, AH Soja Drink Ongezoet, AH Koekkruiden, Take One Lijnzaad Gebroken, AH Chiazaad Bio, De Tuinen Havervlokken, AH Conference Peren, AH Paranoten Ongebrand. Dinner: de Hobbit Natto, Vetara Groentebouillon, AH Beef Rendang, Zoete Aardappel. Snacks/Other: AH Mayonaise, Mora Mini Frikandellen, Damhert Haverkoek Chocola. more...
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2254 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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