Weigh In record (no journal entry) for 04 March 2022
|
125.9 lb
Lost so far: 37.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2022:
|
1892 kcal
|
Fat: 73.85g | Prot: 62.96g | Carb: 237.17g.
Breakfast: Mandarine, Thüringer Hackfleisch, Elite Laekkergarden , Gut & Günstig Weizenbrötchen, Kaffee, Haferkekse, Kaffee mit Milch. Lunch: REWE Apfelmus, Aldi Bierschinken, American Sandwich Vollkorn, Dinkel-Eierkuchen. Dinner: Activia Dinkel & Walnuss, Gebackene Banane, Bofrost Chinesische Gemüsepfanne, OceanSea Riesengarnelen , Weißer Reis. Snacks/Other: Halloren Cookie Dough Half Baked Brownie, Teekanne Ingwertee, Elitess Wasser Still. more...
|
|
1784 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Bike Machine (Cycling) - 15 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IckebinsDrea's weight history
|