Pinguin1512's Journal, 08 November 2014

102.1 lb Lost so far: 6.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 32.36g | Prot: 43.02g | Carb: 172.63g.   Breakfast: Lidl Irländer Brot, Honig, Milbona Magerquark, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Mama Mancini Pizza Steinofen Spinat. Dinner: Alpengut Österreichischer Bergkäse, Gourmet Feigen-Senf, Lidl Irländer Brot. Snacks/Other: Nappo Nappo, Tee, Tee, Ja! Würfelzucker, Clementinen, Rote Paprika, Sula Lakritz Bonbon, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker, Wasser. more...

1789 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 6 hours and 5 minutes, Shopping - 20 minutes, Driving - 20 minutes, Resting - 30 minutes, Sleeping - 8 hours and 45 minutes, Standing - 5 hours and 50 minutes. more...