Weigh In record (no journal entry) for 04 March 2022
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237.4 lb
Lost so far: 26.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2022:
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1479 kcal
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Fat: 49.66g | Prot: 147.17g | Carb: 108.43g.
Breakfast: Mestemacher Eiweißbrot, Kerrygold Irischer Cheddar, Metzgerfrisch Schwartenmagen, Gurke (mit Schale), Backfactory Vollkornbrot, Cappuccino. Lunch: Rosinen, Aldi Trauben Kernlos, Weideglück Landjoghurt Mild 3,5% Fett, Milbona Quark Magerstufe, Zirkulin Flohsamenschalen, Gut & Günstig Kokosmilch. Dinner: Grüne Erbsen (Gefroren), Kohlrabi, Pastinaken, Sellerie, Lauch, Möhren, Escal White Tiger Garnelen, Beinscheibe, Rinderbrühe. more...
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losing 3.1 lb a week
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