Weigh In record (no journal entry) for 08 November 2014
|
199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2014:
|
2153 kcal
|
Fat: 67.81g | Prot: 236.81g | Carb: 149.83g.
Lunch: Optimum Nutrition Lean Whey, Cherry Tomatoes, Avocado, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato, Morrisons Mackerel Fillets in Olive Oil, Morrisons Cod Fillets Skinless & Boneless. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desoizal's weight history
|