Weigh In record (no journal entry) for 08 November 2014
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199.3 lb
Lost so far: 11.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2014:
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2153 kcal
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Fat: 67.81g | Prot: 236.81g | Carb: 149.83g.
Lunch: Optimum Nutrition Lean Whey, Cherry Tomatoes, Avocado, Morrisons Bistro Style Salad, Morrisons Wild Rocket, Spinach & Watercress, Sweet Potato, Morrisons Mackerel Fillets in Olive Oil, Morrisons Cod Fillets Skinless & Boneless. more...
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gaining 7.7 lb a week
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desoizal's weight history
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